Event Title
The Resilience Workshop: Building Resilience in a Chaotic World
Location
McKinney Campus Conference Center
Start Date
13-2-2018 6:00 PM
End Date
13-2-2018 8:30 PM
COinS
Feb 13th, 6:00 PM
Feb 13th, 8:30 PM
The Resilience Workshop: Building Resilience in a Chaotic World
McKinney Campus Conference Center
Comments
Interactive activities including breathing/yoga, mindfulness, meditation and learning the effects of mindfulness and meditation on the brain, as well as reviewing theories like “Positive Psychology,” “Fixed vs Growth Mindset” and “Broaden and Build Theory.”